Tuesday, September 12, 2006

food nutrition : Good food nutrition

A healthy and energetic body is the result of a well-balanced diet.

It is important to be aware of your food nutrient requirements, which include vitamins, proteins, minerals, carbohydrates and fiber. A diet rich in whole grains, fruits and vegetables, fish, nuts, and vegetables oils, and that includes low-fat dairy, and lean poultry and meat.

Take oat based cereal and some fruits, milk and orange juice for breakfast So, I got my whole grains, protein and fiber.

The soy bean is the only complete protein from a vegetable source, with all the amino acids. Soy bean is good for cancer disease.

Get the most food nutrition out of your calories. Choose the most nutritionally rich foods you can from each food group each day.


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