Fresh fruits are the best food nutrition to your diets

Snack food are becoming quite popular and a way of life for most Malaysians parents and people at home or out at works. Healthy snacks such as fresh fruits as they are low in calories and high in fibre and one of the best food nutrition to your diets. Besides heathy snacks gives you more energy boost during the day and also can prevent you for over eating.

For children healthy snacks is one of the best food nutrition for them as it gives the children more energy and the daily nutrition they want as growing up children three meals a days won;t satisfy their hunger. Besides healthy snacks also provides good nutrition sources calories and minerials for those ages people who is sixty and above. Fresh fruits is consider one of the best food nutrition beacause it is low in calories and rich in vitamins such apple, oranges, pears, papaya, banana and so on.