Wednesday, September 17, 2008

Our body needs good food nutrition

Our body needs good food nutrition and energy to be healthy and all this food nutrition include proteins, minerals, fats, carbohadrates, vitamins and water. Most people who is lack of energy and nutrition take supplement to balance their food nutrition to stay healthy. Good food nutrition that gives energy to our body includes taking more vegetables, fruits and whole grain products. lean meats, poultry, fish and low fat dairy, lastly drinks lots of water.

Asian food pyramid recommand plan that our body needs a minimun of six glasses of water a day, takes more vegetables, fruits and whole grain food such as rice, bread or noodles each day. Fish and low fat daily optional daily and weekly on poultry and egss and half monthly lean meats. Limits your sugar and salts.



Blogger lisa said...

Food nutrition facts which are essential to know. Here I have created some concise flashcards, hope you find them useful.

6:54 AM  
Blogger aisha said...

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its nice to read a useful article for beginner like me. Some of points from this article are very helpful for me as I haven’t considered them yet. I would like to say thank you for sharing this cool article. Bookmarked and sharing for friends.

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Blogger sheena said...

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Blogger sheena said...

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2:32 AM  
Blogger ruzzel01 said...

It definitely does. Living healthy is living to the fullest.

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Blogger Jillian said...


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11:37 AM  

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