Our body needs good food nutrition

Our body needs good food nutrition and energy to be healthy and all this food nutrition include proteins, minerals, fats, carbohadrates, vitamins and water. Most people who is lack of energy and nutrition take supplement to balance their food nutrition to stay healthy. Good food nutrition that gives energy to our body includes taking more vegetables, fruits and whole grain products. lean meats, poultry, fish and low fat dairy, lastly drinks lots of water.

Asian food pyramid recommand plan that our body needs a minimun of six glasses of water a day, takes more vegetables, fruits and whole grain food such as rice, bread or noodles each day. Fish and low fat daily optional daily and weekly on poultry and egss and half monthly lean meats. Limits your sugar and salts.

Our body needs a good and a balanced nutrition

Our body needs a good and a balanced nutrition to stay healthy at all time. For those who are very active in sports or spend many hours in the gym room or other physical activities they needs more nutrition and others supporting food and supplement to make their body going and staying healthy. For a good and balance nutrition our body needs protein, fat and carbohydrates and also components such as vitamin, minerals and enough of water intake to keep healthy.

So understanding the fundamentals of food and balance nutrition and the food pyramid will helps us in balancing our food and to eat healthy. Understand the colors of rainbow. Orange is grains, green is vegetable which our body needs everyday. Red stand for fruits, yellow stand for fats and oil, blue for dairy food and milk and purple for meats,beans ,fish and nuts. If you are a sport people you needs of fats because you burn more calories then people who always stay in the office.

For everyone food intake we had to balance our food nutrition by taking more red and green, more vegetable and fruits, followed by dairy foods, grain and less intake of fat and protein.

Stay healthy with good food nutrition

Learning the food guide pyramid systems is one way to helps and understand how good food nutrition and eating healthy can help a person to stay healthy and young most of his or her life time. A balance food such as taking more vegetables together with some meats, or fish with some beans and fruits as dessert. A glass or fruits juice for a start. During morning time a glass of low fat milk, a piece of toast with butter and honey and a bowl of cereal such as oats. Oats are said to help fight colestrol and prevent heart attack.

As parents teach your children the way of eating healthy and the pyramid food guild when they are small. Teach them to eat just full not too full. Eat more times of small meals rather then one or two very heavy meals. Balance the food nutrition and the important of exercises to keep healthy.

Learn the fact of food nutrition

Lets us learn the fact of food nutrition and the foods and diet we take in our daily life. As we know our body needs food nutrition to keep our body moving. Heavy exercise or lots of activity our body needs more proteint and carbohydrates to prevent muscles loss. It too much of it and without exercise it will leads to weight gain.

Daidy exercise and taking more vegetable and fruits is one of the best food nutrition in our daily life as most vitamins or supplements we take are most make of vegetable and fruits. So in order to balance our food nutrition we must learn to take the right food nutritionals values.

Vegetale and fruits are the best food nutrition

Nowadays people are very consious about nutrition foods for their family and thenself and more people expect food to meet their nutritional needs, be it wholesome and tasty. Not only do they expecta wide varity, they also demand that food to be produced and processed in accordance with good farming practice.

When marketing or shopping get yourself and your family to choose a healty meals, choose more vegetable and fruits. Fresh fruits are one of the best low calories and rich in vitamins. Vegetable or fruit salad for your family as its consisted many vitamin. As a proverd goes an apple a day keeps the doctor away.

Fruits and vegetable the beat food nutrition and help lower the risk of cancer

Most people knows that vegetable and fruits are the best foods nutritions in our daily life. When you consume fruits and vegetable your body absorbs more of the nutrients from them and we even tell our children to eat fruits and vegetables because they contain high concentration of vitamins and minerals.

There has been a great deal of excitements in the scientific community about the possibitity that consuming cruciferious vegetables may lower the risk of cancers.These vegetable are of the Brassica family and include cabbage, cauliflower, kailan, chinese cabbage, pak choy and brussels sprouts. The bioactive compounds in these vegetables known as glucosinolates, are sulphur containing compounds. This compounds has been investigated for the ability to reduce cancer risk, particulars lung and colorectal cancer. Its is believed that grapes can fight heart diseaseas it has found to have bioactive ingredents such as resveratrol.

Fresh fruits are the best food nutrition to your diets

Snack food are becoming quite popular and a way of life for most Malaysians parents and people at home or out at works. Healthy snacks such as fresh fruits as they are low in calories and high in fibre and one of the best food nutrition to your diets. Besides heathy snacks gives you more energy boost during the day and also can prevent you for over eating.

For children healthy snacks is one of the best food nutrition for them as it gives the children more energy and the daily nutrition they want as growing up children three meals a days won;t satisfy their hunger. Besides healthy snacks also provides good nutrition sources calories and minerials for those ages people who is sixty and above. Fresh fruits is consider one of the best food nutrition beacause it is low in calories and rich in vitamins such apple, oranges, pears, papaya, banana and so on.